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Manaslu Circuit Trek

Trekking in Manaslu Circuit
  • Overview
  • Itinerary


This is a fascination course which visits the three peaks of Manaslu, known as "The Japanese Peaks". It is a well-loved trek from Gorkha to the Budhi Gandaki, Passing through a huge precipitous valley to the contrasting world of Sama, crossing snow-covered Larkya La, and descending to the Marshyangdiriver. Sama, before you cross the pass, is ideal for this, you can enjoy strolling about the glacial lake and Pungen Glacier there.


Day 01: Arrive in Kathmandu

Day 02: Kathmandu Valley Sightseeing

Day 03: Kathmandu to Arughat Bazaar (540m),

Day 04: Arughat Bazaar to Soti Khola (730m),

Day 05: Soti Khola to Machha Khola (930m),

Day 06: Machhi Khola to Doban (1150m),

Day 07: Doban to Philim (1570m),

Day 08: Philim to Dyang (1860m),

Day 09: Dyang to Namrung (2540m),

Day 10: Namrung to Lho (3020m),  

Day 11: Lho to Sama Gaon(3390m),

Day 12: Exploring Day & Rest Day

Day 13: Sama Gaon to Samdo (3690m),

Day 14: Samdo to Dharamsala (Larkya Phedi) (4460m),

Day 15: Dharamsala to Bhimtang (3590m),

Day 16: Bhimtang to Dharapani (1860m),

Day 17: Dharapani to Jagat (1300m),

Day 18: Jagat to Syanje (1150m) Kathmandu 

Day 19: Leisure Day

Day 20: Final departure onward destination