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You are here: » Nepal » Nepal Trekking Packages » Restricted Area Trekking » Upper Dolpo Trek

Upper Dolpo Trek

  • Overview
  • Itinerary


Dolpa is a most remote and least developed district in Nepal. Although a few anthropologists and geographers had explored the region, the entire district was closed to trekers until 1989 when the southern part of Dolpo was opened to organised trekking groups, Shey is still closed to foreigners. One story cites the reason for closure as the large-scale theft of  statues from monasteries several years ago. It is possible to visit Tibetan-style “inner Dolpo” villages Tarap and at Phoksundo Lake, but most of the southern part of Dolpo is a region of  Hindu influence.


Day 01: Arrival in Kathmandu Airport

Arrival pick up & transfer to Hotel. O/N at Hotel on BB Basis.

Day 02: Full day sight seeing in Kathmandu Valley

Day 03: Kathmandu to Nepalgunj 165m/541ft

Day 04: Nepalgunj to Juphal 2320m/7611ft

Day 05: Dunai to Chepka 2670m/8760ft –

Day 06: Chepka to Renje 3010m/9875ft –

Day 07: Renje to Ringmo 3735m/12254ft –

Day 08: Rest day at Ringmo village 3735m/12254ft

Day 09: Ringmo to Chunemba 3630m/11909ft –

Day 10: Chunemba to Lar Tsa 4120m –

Day 11: Lar Tsa to Mendok Ding 4610m/15124ft –

Day 12: Mendok Ding to Shey Gompa 4310m/14140ft –

Day 13: Rest day

Day 14: Shey Gompa to Namgung 4430m/14534ft –

Day 15: Namgung to Karang 4050m/13287ft –

Day 16: Karang to Mugaon 4100m/13451ft –

Day 17: Mugaon to Shimen 4010m/13156ft –

Day 18: Shimen to Tinje 4150m/13615ft –

Day 19: Tinje to Rakpa 4530m/14862ft –

Day 20: Rakpa to Chharka 4120m/13517ft –

Day 21: Chharka to Norbulung 4750m/15583ft –

Day 22: Norbulung to Sangda Phedi 5460m/17913ft –

Day 23: Sangda Phedi to Sangda 3700m/12139ft –.

Day 24: Sangda to Dhagarjun –

Day 25: Dhagarjun to Jomsom 2710m/8891ft –

Day 26: Jomsom to Pokhara 830m/2723ft

Day 27: Pokhara 827m/2713ft to Kathmandu 1350m/4429ft

Day 28: Departure to Tribhuban Internationl Airport